Since 2016 i have been offering Laughter Yoga in my lovely northern italian hometown Crema. Each sessions take place in Yoga studios or public gardens according to the season. The Laughter Yoga community of Crema is growing and in 2018 i was invited to lead a session in the Yoga Festival of Crema.
Laughter improve self-esteem and interpersonal relationships:
Laughing has a rejuvenating effect and a longer lifespan!
Laughing reactivates the energies of the body, brings positivity in our life, opens up relationships, stimulates individual creativity.
If we laugh, we activate the emotion of happiness and joy in our body.
Emotions have a direct influence on the immune system, therefore our brain produces endorphins, substances that make us feel immediately better. Constantly practicing Laughter Yoga helps to discover a better way to react to unexpected and difficult situations in life.
If we cultivate laughter every day, we feed, create harmony and relieve tension.
Crema is the location of the italian movie “Call me by your name” by local Director Luca Guadagnino.