Laughter Yoga

Laughter Yoga influences my life positively! Laughter Yoga is a unique method to laugh for no reason. Laughter activates the emotions of happiness and joy in our body, we create harmony and ease tensions. Cultivate laughter every day, helps to discover a better way to react to unexpected and difficult situations in life. Laughing reactivates the energies of the body, brings positiveness into our lives, stimulates individual creativity. Learn to live in a contented and joyful way!

“Our mind is not able to recognize if the laughter is spontaneous or induced, in both cases it produces the same substances that are good for our body and mind.

Benefits of Practice:

Laughing is an excellent medicine! You don’t need a reason to laugh, fifteen minutes of unconditional laughter are enough to activate serotonin (antidepressant hormone), improve breathing, strengthening lungs and diaphragm, burn excess fat, sleep better, radiate light, serenity and beauty, tone the abdomen and muscles of the whole face, regenerate cells and youth. These are the most benefits of Laughter Yoga:

  • Strengthens the immune system
  • Reduced Psychosomatic disorders
  • Improved Self-Esteem
  • Relaxes the mind and reduces stress
  • Prevents depression

A PERSONALIZED PROPOSAL: COACHING ONE TO ONE

Laughter Yoga One on One Coaching is an official Laughter Yoga University program. The Laughter Yoga professional Coach, teaches Laughter Yoga exercises to individuals. The program lasts 8 weeks and includes a 60-minute session per week, currently available by phone via Skype with the Laughter Coach.  You want to begin this journey? Just send me an email!

This program is ideal for those who want to learn Laughter Yoga for their own personal development and wellbeing. One On One Laughter Yoga coaching is ideally suited for anyone who wants to add more laughter and joy to their life, for people facing enormous stress and depression, for introvert and shy, for  anyone as well as older people who have forgotten to laugh, physically challenged and bedridden and for those with chronic diseases.

Lesson 1: Introduction, History and Philosophy behind LaughterYoga
Lesson 2: Fake it until you make it
Lesson 3: Motion creates emotion
Lesson 4: Difference between Happiness and Joy
Lesson 5: You can train your Body and Mind to Laugh
Lesson 6: Connection between Breathing and Laughter
Lesson 7: Bringing Laughter Yoga into real life
Lesson 8: Evaluation and commitment

Your coaching program can start anytime on your request. Send me a mail if you wish to know more about this offer!

Origins of the Practice:

It is a practice devised in 1995 by Dr. Kataria (a Mumbai Indian doctor). Today Laughter Yoga is a worldwide phenomenon, developed to support the welfare of the people and peace in the world.

Insights:

The laughter amplifies the production of serotonin by reducing the production of stress hormones such as cortisol which causes the increase in blood pressure and glucose levels in blood vessel damage. The laughter, stimulating the production of beta-endorphins, protects from stress carrying out a real function of antidote. Physically laughter increases the production  hormones, such as adrenaline and dopamine, which have the task of liberating our natural morphine: endorphins, enkephalins, and others. Endorphins cause a decrease in pain and tension, allowing the achievement of a state of relaxation and serenity. The enkephalins enhance the immune system, with a greater production of antibodies.  Laughing fights physical and mental weakness, helps to fight effectively even insomnia.